Resources
Videos
Our culture is obsessed with happiness, but what if there's a more fulfilling path? Happiness comes and goes, says writer Emily Esfahani Smith, but having me...
There’s more to life than being happy
"The stigma associated with going to therapy is slowly dropping, but who is it really useful for? This talk is for anyone who has considered trying therapy (...
Why we should all try therapy
How to make stress your friend
Sheryl Ziegler, Doctor of Psychology, shares what mothers need in their lives in order to experience happiness and help prevent loneliness and depression. Th...
Why moms are miserable
Don’t suffer from your depression in silence
Articles
10 things I wish everyone knew about therapy
What is the mental load?
Apps to keep your mind healthy
Calm Harm
Calm harm is an app that was developed by a Clinical Psychologist for teens managing self harm. While that may not fit your needs; there are tools that people who are dealing with anxiety or other frustrations can benefit from using. The app encourages you to choose what technique you would like to use of the following Comfort, Distract, Express Yourself, Release, Random and Breathe.