Life is a cycle of seasons.
Some seasons are better than others and sometimes we feel stuck. You might feel like you are in a funk or you don’t know where to turn to next. When a person gets stuck in a season, they can often feel alone, unheard, lost, or exhausted. Being able to explore, problem solve, and discover new tools can help people to move through the season or grow from it. As humans, we all struggle sometimes and need help as we navigate through life.
People need to feel supported, heard, connected, and valued.
At Full Circle Counseling and Wellness, we provide an environment that is conducive to assisting you in whatever season you are going through. We provide a trusted relationship and safe space for you to explore your life and take control. Together, we will develop behavior and lifestyle changes that work for you.
We will implement solutions that will last long-term and develop the most effective change.
This process will likely take hard work and might feel frustrating at times, but with support and encouragement, the experience will guide you into a better place.
Therapy with Katie
I have worked with people from all walks of life and a variety of backgrounds. It is important to me to provide a safe space where people are able to look inward and work on their growth. Respect and empathy are part of everything that I do.
Aside from being a trained psychotherapist, I am also a certified WRAP (Wellness Recovery Action Planning) facilitator. This means that we identify issues that have caused you problems and make plans to prevent them from happening or deal with them early on. I have worked with people managing depression, anxiety, mood disorders, trauma, grief, psychosis, and other life circumstances.
While I treat a myriad of individuals, I specialize in working with adults and teens to figure out how to make things better or figure out what is happening. Often, focus is on identifying relationships that could be better, working to set healthy boundaries, and maintaining those boundaries. This process can also include figuring out who you are, what is important to you, and what you want out of life.
This is your life and your experience! I would be honored to walk through it with you.
Therapy with Alyssa
I provide a client centered approach, meaning I offer empathetic understanding to those I work with. I also believe in utilizing a strengths-based approach to instill a sense of purpose and happiness. I view therapy as a collaborative experience as I walk alongside you through difficult seasons of life.
I have training and experience working with individuals who struggle with depression, anxiety, childhood trauma, grief, low self-esteem, and life transitions. Many of my past clients have experienced childhood trauma. In my time working in the field, I have found working with 15-year-olds through young adulthood to be an area of passion.
