Self Care

As we take on many roles in life, we frequently spend the least time caring for the most important role, caring for our self. This is not to say that the other roles in life are not extremely important, but it is far easier to avoid self-care than to let someone else down by not fulfilling the other roles. Would you believe me if I told you there was a way you could do all of it while making yourself a priority? 

There are tools, techniques, and boundaries that we can work on so that you have a better relationship with the roles you play and yourself. These are not expensive, fancy, jaw-dropping ideas. We will work on ways to say no to people or things, ways to ask others to participate, and ways to prioritize. It has and can be done. Hopefully, you can get to a place where your self-care is non-negotiable thereby having a positive effect on all the other aspects of your life!